Time is TBD | Whisperwood, New Cut

Becoming Light

Becoming Light

Time & Location

Time is TBD
Whisperwood, New Cut, Westfield, Hastings TN35 4SB, UK

About The Event

In this gentle 1 day workshop you will • learn the effects of meditation on the mind • . . . and on the body • practise your own meditative experiments • try active meditation • relax into contemplation • discover visualisation as a meditative technique • try guided meditation • learn mantras/ sound meditation • discover how to bring meditation to your daily life • the breath connection • and lots more! Come prepared to experiment with your own capacities!

£50 including lunch

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